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If you have gout, then most likely then you have a swollen big toe.  This is a form of arthritis that strikes anyone at any time.

If you have gout, then you should seriously consider going on a gout diet.   A gout diet can really improve your health and decrease the amount if time that you have gout.

You should stay away from foods that cause gout such as red meats and organ meats.  Staying away from foods that cause gout can really help improve gout and even make it go away sooner.